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5 ingredient smoothie bowl made with coconut yoghurt

April 14, 2016

My 5-ingredient Smoothie Bowl is not only tasty and super-simple to make, but also comes with a host of health benefits! Made from Yokos dairy-free coconut yoghurt, blended with apple and topped with banana and Kiwi fruit, it’s suitable for vegans and those with lactose-intolerance. Kiwi fruit, which is plentiful right now, is regarded as a super-food, and is rich in antioxidant Vitamin C that helps repairs cells. It’s also been suggested that Kiwis help you sleep, because they contain loads of Serotonin – but I enjoy whipping up this Smoothie Bowl first thing in the morning, as the burst of sweetness from each fruit really wakes me up – and the flavour of Yokos coconut yoghurt marries everything together so smoothly!

I love seeing your recreations. Please do share them with me via Instagram, facebook and twitter using the #naturallytescha

Serves 2
6- 8 tablespoons of plain coconut yoghurt
2 medium apples, peeled and chopped
1 Kiwi fruit, peeled and thickly sliced
1 medium banana, peeled and sliced
50g pomegranate arils (seeds)

Blend apples and yoghurt together to whatever consistency you prefer.
Pour into a bowl. Add sliced Kiwi and banana and sprinkle with
pomegranate arils. Enjoy!

Download Yokos yoghurt order form here

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  • Reply Dreammerin April 15, 2016 at 7:58 am

    Sounds quite delicious. Looks easy and yummy! I’ll definitely try this, thanks for sharing!

  • Reply Tiina A April 15, 2016 at 9:34 am

    I’m a big fan of smoothies and try to make one every morning. Definitely will try this delicious recipe asap 🙂 Haven’t tried coconut yogurt yet, but it sounds so smooth and yummy.

  • Reply Chris April 15, 2016 at 10:30 am

    Wait there is a thing called Coconut yoghurt, I’ll try that out before these great smoothies 😀

  • Reply Chris April 15, 2016 at 10:32 am

    Wait there is a thing called Coconut yoghurt, I’ll try that out before the great smoothies bowl.

    • Reply Tescha April 15, 2016 at 6:53 pm

      Hi Chris,

      Believe it:). I used coconut yoghurt from Yokos. Please check out there FB page for more details 🙂

  • Reply Freya Farrington April 15, 2016 at 10:35 am

    That looks delicious! I’ve never thought to add pomegranate to my smoothies before!

    • Reply Tescha April 15, 2016 at 6:52 pm

      Hi Freya,

      Yes- pomegranate adds that extra bit of vibrant flavours:)

  • Reply Tammy April 15, 2016 at 10:46 am

    This looks and sounds amazing. I’ve never had coconut yoghurt before. I’ll have to try and find it so I can try this out. Pomegranate and kiwi are my favourite as well!

    • Reply Tescha April 15, 2016 at 6:50 pm

      Hi Tammy,

      I used the coconut yoghurt for Yokos. Please check out there FB page for more details:)

  • Reply Marloes April 15, 2016 at 11:31 am

    I love smoothies! I can’t get enough of them so I’m trying this one soon! Thanks for sharing (:

    • Reply Tescha April 15, 2016 at 6:49 pm

      Hi Marloes,

      keep me posted once you have tried it 🙂

  • Reply Denisa April 15, 2016 at 5:55 pm

    your smoothie bowl is gorgeous ! love the coconut yogurt, kiwi & pomegranate combination , very fresh and a little bit exotic . I’m making this one

    • Reply Tescha April 15, 2016 at 6:48 pm

      Thank you Denisa,
      You will love it:)

  • Reply The Practical Saver April 16, 2016 at 1:39 am

    looks really delicious and healthy. the pomegranate addition just gives it a little bit more flavor.

  • Reply alison April 16, 2016 at 6:28 am

    I love pomegranate seeds! This looks so fresh and great! If I recreate it I will definitely post it on instagram!

    • Reply Tescha April 16, 2016 at 6:54 am

      Hi Alison,

      That is great. looking forward to your pic 🙂

  • Reply GIGI April 16, 2016 at 7:55 am

    Iam still trying to convert to non dairy milk products. This bowl looks delicious, I usually add berries to my yougurt. I have allergy from kiwi, I felt a rush of allergies once I read it’s nutrients values! I am going to recommend it to my friend she love recreating such recipes.

  • Reply Tori Gabriel April 16, 2016 at 10:59 am

    This sounds delicious and is nice and healthy. I love blending fruits, it’s a sneaky way of getting the kids to eat them.

  • Reply Ana De- Jesus April 16, 2016 at 8:33 pm

    A smoothie bowl with coconut yoghurt sounds so exceptional that I am pinning it to my moving out recipe list!

  • Reply Jessica April 17, 2016 at 2:25 pm

    Easy, tasty and healthy! Just perfect for the summer season in the Philippines!

  • Reply Charlotte April 17, 2016 at 9:43 pm

    This looks so delicious! I think my boys would love it too, I’m going to try and make it for them sometime this week 🙂

  • Reply Kimberly April 17, 2016 at 10:31 pm

    I havent heard of coconut yogurt before. Does it have a really coconut taste?

    Otherwise this sounds reallly good. I am loving the smoothie bowls at the moment.

  • Reply Fatima April 17, 2016 at 11:12 pm

    I love smoothies. They are really my favourite drinks. I was wondering about the pomes you have included in the drink. They have seed so how would the texture of the smoothie be? Is it safe to give it to a small kid?

  • Reply houssem April 18, 2016 at 7:11 am

    emmm look delicious <3 I love smoothies!

  • Reply Gecca April 18, 2016 at 10:08 am

    I think this is perfect for summer.. Goodness in a bowl! Haven’t tried this before and looks good so I better give it a go!

  • Reply Mollie April 20, 2016 at 12:15 am

    This looks so good! I’ll have to try it out sometime. This involves my favorite fruits and will be perfect for the summer! Thanks so much!


  • Reply Travel Pockets (Crystal) April 20, 2016 at 3:35 pm

    This looks delicious and I love how colorful it is! Adding this to my list of healthy recipes 🙂

  • Reply David April 21, 2016 at 12:17 pm

    Very simple and looks something that I should try. I’m sure I would enjoy the taste because I love fruit.

  • Reply Laura H April 21, 2016 at 1:45 pm

    I’m really into coconut flavoured ice cream at the moment so I’m sure I’d love this. Love that it’s so simple to make 🙂

  • Reply Karla April 22, 2016 at 2:38 am

    This is so pretty, and I’ll bet tasty – it could even be served as a dessert at a gathering.

  • Reply Dunja April 22, 2016 at 8:51 pm

    Great recipe! Healthy, simple, delicious and nutritious – everything you need for breakfast 🙂

  • Reply maryam April 23, 2016 at 12:51 pm

    I’ve been into coconut lately like crazy ! I can’t wait to try this it looks so beautiful I can only imagine how good it taste !

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