Instagram

Follow Me!

0
Breakfast Featured Sweet Treats and Snacks

Strawberry and pineapple chia pudding desserts

October 13, 2017

My Strawberry and pineapple chia pudding desserts are irresistible! Chia seeds are super hydrating and have four times more iron than spinach, help control sugar cravings, weight loss, improve memory, mood and overall energy.

This Strawberry and pineapple chia pudding desserts are gorgeous and real easy to make.  Have this beauty for breakfast or dessert…the choice is yours.

Im sure you will love this, as it is;

Gorgeous & tasty
Bursting with nutrition
Controls appetite
& super healthy

To make these beauties you will need the following;

 Ingredients

1/4 Chia seeds

2 Tablespoons of double cream Greek or Bulgarian yoghurt

1 Cup milk (almond or rice milk)

Frozen chopped up strawberries (half a cup)

Frozen chopped up pineapple (half a cup)

Method to make the chia seeds

Soak a ¼ cup of chia seeds in one cup of water overnight in the fridge. The chia seeds will be ready once it takes on a chewy, soft texture. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

Method to make the strawberry and pineapple smoothies

Add your frozen strawberries to a blender. Add a half a cup of milk. Blend for a few seconds until smooth. Rinse the blender and repeat this process to make the pineapple smoothy

 

Fun part:  Assemble your puddings in a glass jar, by adding a layer of yoghurt to each jar, followed by a layer of chia seeds and finally pouring the strawberry and pineapple smoothy on top of each jar

PS: Join the tribe and subscribe to receive really cool and easy recipes via e-mail

Lots of Love

Naturally Tescha

  • Reply
    Jennifer
    October 20, 2017 at 8:58 am

    How perfect! I just happen to have a package of chia seeds that I’ve been wondering what to do with. I think my kids will love it – especially in the cute jars!

  • Reply
    Sreekar
    October 20, 2017 at 8:58 am

    Have had a few of these from an Indian brand called freshmenu. I’m sure these taste equally yummy too! Loce it when the recipes are simple too!

  • Reply
    Ali Rost
    October 21, 2017 at 3:25 am

    What a fun recipe that has my culinary wheels turning with all the possibilities. Thank you again for such an inventive way to enjoy dessert without all the guilt. Have you tried this recipe with coconut milk? x

    • Reply
      Tescha
      October 22, 2017 at 8:46 am

      Hi Ali,

      Yes I have tried this with coconut milk and a bit of raw honey. Tasted absolutely delicious
      Xxx

  • Reply
    eliza
    October 21, 2017 at 4:53 pm

    Awesome! I love everything with strawberry – So I definitely love this post. I haven’t tried chia pudding yet – I will surely try this one of this weekend and share with my love ones. Thank you.

  • Reply
    Sherei
    October 22, 2017 at 10:32 am

    These both look great ans easy to make. I think I would try out the strawberry one. Raspberries might also be a good fruit to try with this.

  • Reply
    Tiffany
    October 22, 2017 at 11:55 am

    Hi Tescha! I absolutely love love love this desert recipe. I am into all these cute mason jars and smoothie bowl looks so I’ll definitely be trying this recipe hahaha!!! One of my favorite this to add is the coconut chips. They taste so good, or even a fruit at the top for Instagram’s sake lol

  • Reply
    five little doves
    October 22, 2017 at 12:10 pm

    Ooh that does sound good! I have never heard of chia before but I’m a big fan of strawberry and pineapple. It’s the only two fruits my children will eat without whining!

  • Reply
    Via Bella
    October 24, 2017 at 12:36 am

    I am going to try these out– they look delish! I really am looking forward to more recipes with Chia! Thanks!

  • Reply
    Thomas Blake
    October 24, 2017 at 11:19 am

    These look lovely I bet they taste amazing, strawberry would be my personal choice. Good article thanks for sharing.

Leave a Reply