My Strawberry and pineapple chia pudding desserts are irresistible! Chia seeds are super hydrating and have four times more iron than spinach, help control sugar cravings, weight loss, improve memory, mood and overall energy.
This Strawberry and pineapple chia pudding desserts are gorgeous and real easy to make. Have this beauty for breakfast or dessert…the choice is yours.
Im sure you will love this, as it is;
Gorgeous & tasty
Bursting with nutrition
& super healthy
To make these beauties you will need the following;
1/4 Chia seeds
2 Tablespoons of double cream Greek or Bulgarian yoghurt
1 Cup milk (almond or rice milk)
Frozen chopped up strawberries (half a cup)
Frozen chopped up pineapple (half a cup)
Method to make the chia seeds
Soak a ¼ cup of chia seeds in one cup of water overnight in the fridge. The chia seeds will be ready once it takes on a chewy, soft texture. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.
Method to make the strawberry and pineapple smoothies
Add your frozen strawberries to a blender. Add a half a cup of milk. Blend for a few seconds until smooth. Rinse the blender and repeat this process to make the pineapple smoothy
Fun part: Assemble your puddings in a glass jar, by adding a layer of yoghurt to each jar, followed by a layer of chia seeds and finally pouring the strawberry and pineapple smoothy on top of each jar
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Lots of Love