I am so excited to share this post with you! BODYTEC®– the latest way of exercising – is the most exciting, innovative fitness technology I’ve come across. Best of all, it only takes 20 minutes once a week, which is perfect for a quick workout on a very demanding day.
One of the most breathtaking, exhilarating experiences you can have in Cape Town is to paraglide off Table Mountain’s Signal Hill and see the Mother City at its best. I couldn’t believe I was going to do this and almost chickened out on the day. Oh boy, am I thrilled that I built up the courage!
his amazing Goddess summer salad is filled with lots of healthy ingredients like avocado, pomegranates, walnuts and cucumber. This salad is bursting full of flavors and goodness with the most amazing dressing that is going to blow your mind.
Sassy and classy but not daunting at all. Sevruga is not anything like your local everyday restaurant. It is a place you go to when you really want to treat yourself with good food paired with good wines overlooking spectacular, breath taking views.
This Chia Pudding with figs, topped with pomegranates is pure heaven. These seeds have become one of the most popular superfoods in the health community. They are easy to digest, and a versatile ingredient that can be added easily to recipes. I’ve recently hopped on the chia seeds train and now I am hooked.
Healthy fats do not make you fat, so rest assured all those weight watchers! Healthy fats are rich in Omega-3, providing your body with the necessary nutrients it needs for beautiful glowing skin, strong hair, and overall great body nutrients. Since I started adding more healthy fats into my daily eating regime
I’m so excited to feature a recipe from the gorgeous Jane from Hearty Beet, she’s been one of my foodie Instagram heroes. I am so honored to have her share her recipe with us here. As you all know, I am no hard-core vegan but I do like the option when I am in the mood for a meat free meal.